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The Caregiver Burden Spot

A blog that helps family caregivers manage stress.

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The Caregiver Burden Spot
A blog that helps family caregivers manage stress.
  • Worried daughter and frowning mother
    Caregiving | Family Caregiving Tips and Tools | Relationships and Communication

    How to Keep Patronizing Speech from Damaging Your Relationships

    ByChris Jones April 24, 2025September 17, 2025

    Have you ever heard someone talk to an older adult like they were a child? Maybe they said things like, “Are we ready for our nap?” Or they used names like “sweetie” or “dear.” This way of speaking is called elderspeak. It’s common, especially among caregivers and family members. People often use it to sound…

    Read More How to Keep Patronizing Speech from Damaging Your RelationshipsContinue

  • Young woman holding up help sign
    Caregiving | Emotional Support | Relationships and Communication | Self-Care and Resilience

    How to Ask for Help as a Caregiver Without the Guilt

    ByChris Jones April 21, 2025October 14, 2025

    Wanting help without guilt: Connie’s Story Connie had been caring for her mother, who had early-stage dementia, for over a year. She cooked, cleaned and managed doctor appointments, all while working full-time and raising two pre-teen kids. Her older siblings lived nearby, but Connie never asked them for help. “They have their own lives,” she…

    Read More How to Ask for Help as a Caregiver Without the GuiltContinue

  • Senior people hug outdoors.
    Caregiving | Family Caregiving Tips and Tools | Resources and Guides

    7 Easy Steps to Giving Better Hugs as a Caregiver

    ByChris Jones April 17, 2025October 14, 2025

    I think some people just give great hugs. You know the kind: the ones that make you feel safe enough to cry when you need to. Those kinds of hugs don’t just comfort us. They help us feel seen and supported. I’ve also met people who didn’t like hugs much at first. But over time,…

    Read More 7 Easy Steps to Giving Better Hugs as a CaregiverContinue

  • Elderly couple embraces.
    Caregiving | Emotional Support | Family Caregiving Tips and Tools | Health and Wellness | Relationships and Communication

    Reducing Family Caregiver Stress One Hug at a Time

    ByChris Jones April 14, 2025October 14, 2025

    I come from a long line of huggers. It’s a family thing. There’s just something about a warm embrace or a simple touch that’s often hard for me to explain or quantify. When I was a child, my parents taught me about the Biblical story of Jesus and the leper who wanted to be healed….

    Read More Reducing Family Caregiver Stress One Hug at a TimeContinue

  • Distressed woman under water with bubbles
    Caregiving | Emotional Support | Self-Care and Resilience

    Meeting the Challenge of Family Caregiver Stress

    ByChris Jones April 8, 2025October 14, 2025

    Family caregivers are everyday heroes. They step up to help loved ones through illness, aging or disability. While this role is full of love and care, it also comes with real challenges that can affect health, happiness, and finances. This article is here to help. Whether you’re just starting your journey or have been caregiving…

    Read More Meeting the Challenge of Family Caregiver StressContinue

  • Young woman researching benefits programs online
    Caregiving | Family Caregiving Tips and Tools | Financial and Legal | Resource Spotlight | Resources and Guides

    How to Research Benefits for Your Loved One Using BenefitsCheckUp

    ByChris Jones April 7, 2025October 14, 2025

    An Eye-Opening Caregiver Moment In 2012, I faced a stressful caregiving challenge with one of my aging siblings. He was legally blind, financially challenged and he lived alone. I knew he had to qualify for some benefits programs, but I was overwhelmed with the question of where to start in getting him some help. A…

    Read More How to Research Benefits for Your Loved One Using BenefitsCheckUpContinue

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  • About The Caregiver Burden Spot
  • How to Contact Us
  • Introducing Your Spotters
  • Our Privacy Policy
  • Terms of Use