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The Caregiver Burden Spot

A blog that helps family caregivers manage stress.

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The Caregiver Burden Spot
A blog that helps family caregivers manage stress.
  • Professional nurse cares for elderly patient in nursing home
    Caregiving | Family Caregiving Tips and Tools | Relationships and Communication

    5 Remarkable Lessons Family Caregivers Can Learn From Professional Nurses

    ByChris Jones May 8, 2025April 7, 2026

    Taking care of patients in my early 20s is what got me started on my own caregiving journey. The professional nurses at the clinic where I volunteered were great role models. They taught me important lessons that I still use today. This week, many of those lessons are coming back to me. Honoring National Nurses…

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  • Worried daughter and frowning mother
    Caregiving | Family Caregiving Tips and Tools | Relationships and Communication

    How to Keep Patronizing Speech from Damaging Your Relationships

    ByChris Jones April 24, 2025September 17, 2025

    Have you ever heard someone talk to an older adult like they were a child? Maybe they said things like, “Are we ready for our nap?” Or they used names like “sweetie” or “dear.” This way of speaking is called elderspeak. It’s common, especially among caregivers and family members. People often use it to sound…

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  • Young woman holding up help sign
    Caregiving | Emotional Support | Relationships and Communication | Self-Care and Resilience

    How to Ask for Help as a Caregiver Without the Guilt

    ByChris Jones April 21, 2025April 2, 2026

    Wanting help without guilt: Connie’s Story Connie had been caring for her mother, who had early-stage dementia, for over a year. She cooked, cleaned and managed doctor appointments, all while working full-time and raising two pre-teen kids. Her older siblings lived nearby, but Connie never asked them for help. “They have their own lives,” she…

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  • Senior people hug outdoors.
    Caregiving | Family Caregiving Tips and Tools | Resources and Guides

    7 Easy Steps to Giving Better Hugs as a Caregiver

    ByChris Jones April 17, 2025October 14, 2025

    I think some people just give great hugs. You know the kind: the ones that make you feel safe enough to cry when you need to. Those kinds of hugs don’t just comfort us. They help us feel seen and supported. I’ve also met people who didn’t like hugs much at first. But over time,…

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  • Elderly couple embraces.
    Caregiving | Emotional Support | Family Caregiving Tips and Tools | Health and Wellness | Relationships and Communication

    Reducing Family Caregiver Stress One Hug at a Time

    ByChris Jones April 14, 2025January 8, 2026

    I come from a long line of huggers. It’s a family thing. There’s just something about a warm embrace or a simple touch that’s often hard for me to explain or quantify. When I was a child, my parents taught me about the Biblical story of Jesus and the leper who wanted to be healed….

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  • young adult caregiver pushes wife in wheelchair
    Caregiving | Health and Wellness

    How to Balance Caregiver Stress With Real Life

    ByChris Jones March 10, 2025April 1, 2026

    Last updated: December 2025 Taking care of a loved one often presents major challenges. Many family caregivers find it hard to juggle their caregiving responsibilities with their personal lives. This can leave them feeling tired, stressed and overwhelmed. That’s why finding ways to manage stress is important for both your well-being and the quality of care…

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  • About The Caregiver Burden Spot
  • How to Contact Us
  • Introducing Your Spotters
  • Our Privacy Policy
  • Terms of Use