Caregiving is a profound act of love, but it can also be deeply draining. If you’re feeling exhausted, overwhelmed, or like you’re running on empty, you’re not alone. Many caregivers experience burnout. That’s a state of physical, emotional, and mental exhaustion that can affect your health and well-being. Recognizing the signs and taking steps to…
While perusing a Reddit caregiving forum recently, I searched for the word “resentment.” The volume of results from that search tells me that a lot of caregivers deal with feelings of resentment in their role. One antidote to resentment can be building our appreciation for those we care for. Think about it: It’s hard to…
Minds Under Fire: Jacey’s Story At 22, Jacey was thrust into caregiving when her 43-year-old father suffered a massive stroke. As his only child, she had no experience and little support. She found herself in a hospital room, trying to make sense of medical jargon and life-changing decisions. For days on end, she sat by…
Being a family caregiver is a loving job, but it can be very stressful. When you don’t prioritize self-care, it’s easy to feel tired and overwhelmed. Here are a few simple ways to stay strong and healthy while you care for your loved one. Understanding the Importance of Self-Care for Caregivers Why Caregivers Must Prioritize…
Understanding Caregiver Burnout What is caregiver burnout? It’s a state of physical, emotional and mental exhaustion. Burnout happens when caregivers focus so much energy on another person’s well-being that they neglect their own. According to Cleveland Clinic, burnout may cause feelings of fatigue, anxiety, and helplessness. That means it can severely affect your quality of…
