Being a family caregiver is a loving job, but it can be very stressful. When you don’t prioritize self-care, it’s easy to feel tired and overwhelmed. Here are a few simple ways to stay strong and healthy while you care for your loved one. Understanding the Importance of Self-Care for Caregivers Why Caregivers Must Prioritize…
Have you ever heard someone talk to an older adult like they were a child? Maybe they said things like, “Are we ready for our nap?” Or they used names like “sweetie” or “dear.” This way of speaking is called elderspeak. It’s common, especially among caregivers and family members. People often use it to sound…
Wanting help without guilt: Connie’s Story Connie had been caring for her mother, who had early-stage dementia, for over a year. She cooked, cleaned and managed doctor appointments, all while working full-time and raising two pre-teen kids. Her older siblings lived nearby, but Connie never asked them for help. “They have their own lives,” she…
What is caregiver burden? Monique never imagined she would become her mother’s full-time caregiver. At first, it was just small favors — things like helping her mom shop for groceries or driving her to doctor’s appointments. Within a couple of years, Monique was managing medications, preparing meals and assisting her mom with daily tasks. The…
