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The Caregiver Burden Spot

A blog that helps family caregivers manage stress.

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Caregiver Burden Spot Logo
The Caregiver Burden Spot
A blog that helps family caregivers manage stress.
  • Pencil breaks while writing the word "stress"
    Caregiving | Health and Wellness | Self-Care and Resilience

    How to Avoid the Hidden Land Mines of Caregiver Stress

    ByChris Jones November 21, 2025December 12, 2025

    In this post, we’ll explore what stress really is, how your body responds to it, and the hidden health risks of long-term caregiver stress. We’ll also offer simple tips to help you feel better and stay strong.

    Read More How to Avoid the Hidden Land Mines of Caregiver StressContinue

  • Senior woman caregiver relaxes
    Caregiving | Health and Wellness | Products | Self-Care and Resilience

    Make Your Self-Care Plan as a Family Caregiver

    ByChris Jones November 12, 2025December 12, 2025

    When you don’t prioritize self-care, it’s easy to feel tired and overwhelmed. Here are a few simple ways to stay strong and healthy while you care for your loved one.

    Read More Make Your Self-Care Plan as a Family CaregiverContinue

  • Stressed young woman
    Caregiving | Products | Relationships and Communication | Resources and Guides

    A Guide for New Family Caregivers: Handling the Unexpected

    ByChris Jones November 11, 2025December 12, 2025

    New to family caregiving? Learn how to handle sudden caregiving, manage stress, cope with emotions, and find support as a new family caregiver.

    Read More A Guide for New Family Caregivers: Handling the UnexpectedContinue

  • Elderly woman in wheelchair helped by caregiver
    Caregiving | Emotional Support | Financial and Legal | Self-Care and Resilience

    Why Managing Caregiver Burden Is Important

    ByChris Jones November 6, 2025December 12, 2025

    Recognizing and addressing caregiver burden is essential for both the caregiver’s well-being and the quality of care they provide.

    Read More Why Managing Caregiver Burden Is ImportantContinue

  • Caregiver stands at foot of loved one's hospital bed.
    Caregiving | Emotional Support | Self-Care and Resilience

    How to Manage Caregiver Anxiety

    ByChris Jones November 5, 2025December 12, 2025

    Without a consistent and clear strategy, it can be hard for family caregivers to avoid the stress symptoms that can lead to burnout and compassion fatigue.

    Read More How to Manage Caregiver AnxietyContinue

  • Couple meets with a female ombudsman
    Caregiving | Financial and Legal | Relationships and Communication | Resource Spotlight

    How to Work With a Long-Term Care Ombudsman

    ByLes Jones October 23, 2025December 12, 2025

    When your loved one moves into a nursing home, you want them to be safe, respected and well cared for. That’s where a long-term care ombudsman can help.

    Read More How to Work With a Long-Term Care OmbudsmanContinue

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  • About The Caregiver Burden Spot
  • How to Contact Us
  • Introducing Your Spotters
  • Our Privacy Policy
  • Terms of Use