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How to Get Moving and Reduce Your Caregiving Stress
Caring for a loved one can bring daily stress, exhaustion and emotional strain. If you consistently put your own needs aside to focus on others, it can eventually lead to burnout. One simple but powerful tool for stress relief is exercise. Moving your body can also strengthen your emotional resilience. Want to kick-start your exercise…
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The Truth About Retirement Planning for Caregivers
How does caregiving impact retirement? Family caregiving can cause both immediate and long-term financial stress. Many caregivers save less for retirement, use up their savings, and may have to retire early. This can lead to money struggles later in life. Others may be forced to delay retirement for continued income while they try to manage…
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Shining a Spotlight on Male Family Caregivers
Men’s Health Month: Where are the male family caregivers? June is Men’s Health Month, a time to spotlight men’s unique health challenges. From June 9–15, we also observe Men’s Health Week, encouraging early detection and treatment of diseases affecting men and boys. Explore the ways monthly observances can support family caregiving. But there’s one group…
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How to Manage the Financial Stress of Family Caregiving
Facing the Cost of Care: Carla’s Story The financial realities of family caregiving can hit hard. Just a year ago, Carla’s semi-retired husband Mike was still working part-time at the local hardware store. But his diabetes got worse. Then came the stroke. Now, Mike needs help with almost everything. Carla helps him bathe, eat and…
