The Caregiver Burden Spot

Tag: caregiving tips

5 Proven Ways to Manage Caregiver Loneliness
Getting Unstuck from Caregiver Loneliness

Designed by Freepik.

In your caregiving journey, you might spend most of your day focused on someone else’s needs. You may have less time to see friends, attend your place of worship or even just talk on the phone. Over time, the quiet moments can start to feel heavy.

If you’re feeling this way, you’re not alone. It’s good to know that you don’t have to stay stuck in that loneliness.

In this post, I’ll share five ways to ease caregiver loneliness and help you feel more connected, supported and hopeful. And heads-up: I’ve also included references to a few related Biblical verses I’ve found especially helpful in easing loneliness.

1. Acknowledge your feelings without judgment.

The first step in healing from loneliness is to name it.

Many caregivers feel isolated but don’t talk about it. Some feel guilty for feeling sad or lonely because they believe they should be stronger.

Other people may think that asking for help is a sign of weakness. I’m reminded of a thoughtless comment someone made to me after my wife of 26 years died suddenly. He said I should “suck it up and keep on going.”

Asking for help is a sign of courage, modesty and honesty. — Micah 6:8

Take a moment and ask yourself:
- Do I feel emotionally alone, even when I’m physically with someone?
- Have I stopped reaching out to others because I feel too drained?
- Do I miss having regular conversations with adults?
If you answered “yes” to any of these, you’re likely dealing with caregiver loneliness.

Try writing about your feelings in a journal, praying about them, or talking with a trusted friend or counselor. Just naming the feeling is a powerful step toward healing.

Designed by Freepik.

It’s important to avoid self-isolation too. An ancient proverb says, “Whoever isolates himself pursues his own selfish desires; He rejects all practical wisdom.” — Proverbs 18:1

Faith Connection: God never meant for us to carry burdens alone. Even Jesus had help carrying His torture stake.

2. Join a caregiver support group.

One of the most helpful ways to combat caregiver loneliness is by connecting with others who understand what you’re going through. You can do this online or in-person.

Support groups can give you:
- A safe space to vent without judgment
- Practical advice from people who can relate to you
- New friendships that lift your spirits — Proverbs 17:17
There are many types of groups available:
- Local support groups at places of worship, community centers or hospitals
- Online forums like Reddit’s r/CaregiverSupport
- Video meetings through platforms like Zoom or Facebook Groups
Even if you only attend once a month, just knowing there are others who “get it” can bring you some comfort.

Pro Tip: Try searching for “caregiver support group near me” or visit sites like Caregiver.org and With Grayce.

3. Stay connected to friends and family.

When life gets overwhelming, it’s easy to pull away from others. But small, consistent connections can ease loneliness.

Designed by Freepik.

Here are a few simple ways to stay in touch:
- Schedule a 10-minute check-in call with a friend each week.
- Text a photo or message to someone once a day.
- Invite a neighbor over for a short visit and coffee.
You don’t need big social events to feel less alone. You just need regular, real connection. Of course, when using social media, it’s smart to be careful about sharing personal info with online “friends” you don’t actually know.

And if you don’t like to “burden” others, remember this: people who care about you want to know how you’re doing. Let them in.

Be yourself: You don’t have to put on a brave face. You’re worthy of love and care just as you are.

4. Make time for restorative activities.

Loneliness can grow when all your energy goes out, and nothing comes back in. That’s why it’s important to do things that can help restore your spirit.

Designed by Freepik.

Here are some ideas to try:
- Creative time: Drawing, knitting, journaling, baking — really anything that lets you express yourself
- Quiet time with God: Prayer, Bible reading, meditation, or listening to calming music
- Movement: A walk outside, gentle stretching or dancing in the kitchen
- Entertainment: Watching a favorite show, listening to a podcast or reading a light-hearted book
- Self-care: A warm bath or energizing massage to help revive your spirit
It’s okay to take breaks. It’s okay to enjoy something just for you. Even a few minutes a day can make a difference.

Read more about creating a self-care plan.

Quick Win: Keep a “joy list” on your fridge with small things that make you smile. Pick one when you’re feeling drained.

5. Talk to a professional if you’re struggling emotionally.

Caregiver loneliness can run deep. It can lead to depression, anxiety or feelings of hopelessness. When that happens, it’s important to seek help.

A mental health professional can help you:
- Understand what you’re feeling and why.
- Develop healthy coping strategies.
- Feel more emotionally stable and supported.
Many caregivers have benefited from therapy. You don’t have to wait until things feel unbearable to ask for help.

Therapists understand the unique stress that comes with caregiving. You deserve that kind of support.

Pro Tip: Look for therapists who specialize in caregiver stress or chronic illness. Ask your doctor for a referral or search Psychology Today.

You can rise above caregiver loneliness.

Designed by Freepik.

Caregiver loneliness doesn’t have to define your story.

Each small step you take toward connection and care for yourself can make a difference. Whether you join a group, call a friend, or just take a five-minute break, you’re investing in your own well-being.

Even the strongest hearts need rest and relationships. Even if you feel alone right now, you are never truly alone. There’s a whole community here cheering you on.

Managing Caregiver Loneliness FAQ

Is it normal to feel lonely as a caregiver?

Yes. Many caregivers feel isolated due to the demands of caregiving and the loss of personal time or social activities.

What can I do if I feel like I don’t have time for friends or social groups?

Start small. Even sending a message or making one phone call a week can help you feel more connected to others. It doesn’t have to be all or nothing.

How do I find a good caregiver support group?

Check with local hospitals, places of worship, senior centers, or search online for virtual options. Websites like Caregiver.org and With Grayce offer directories.

What if I don’t like talking about my feelings with strangers?

That’s okay. Listening to others in a support group can still help. And you can always start with private journaling or talking to a trusted friend.

When should I see a therapist for caregiver loneliness?

If you feel overwhelmed, hopeless or notice changes in sleep, mood, or energy, it’s a good idea to talk to a mental health professional. Don’t wait for a crisis.
June 16, 2025
5 Free Resources From the NIA That Help Reduce Caregiver Stress
Support for Family Caregivers at the Breaking Point: Rachel’s Story

Designed by Freepik.

Every morning before sunrise, Rachel brews a pot of coffee and gently wakes her father, Frank. At 78 years old, Frank is still charming, but slowly fading into the fog of dementia. Once a school principal who never forgot a name, Frank now struggles to remember Rachel’s. She helps him bathe, eat and stay calm during his bouts of confusion.

Rachel does this all while raising two teens and working part-time from home.

One day, her dad wandered away from home and couldn’t find his way back. Rachel sat on the porch in tears. She realized that just her love for her dad wasn’t enough. She needed real tools, support and knowledge to carry on her caregiving without breaking.

Later that evening, she found a government website with step-by-step tips for caring for someone with dementia. She felt a wave of relief. For the first time in weeks, she slept through the night.

If you’re a caregiver like Rachel, ask yourself: Where do you turn for reliable, calming guidance when the stress feels too heavy?

Caregiver Resources Spotlight: National Institute on Aging

Designed by Freepik.

Caring for an aging loved one is a big job. Between doctor’s appointments, meals, medications and emotional support, it’s easy to feel overwhelmed and experience burnout. But you’re not alone. The National Institute on Aging, or NIA, offers trusted, free resources to guide and support caregivers like you.

Let’s look at five simple ways you can use the NIA website to ease your caregiver burden and keep helping your loved one age with dignity.

1. Get started with confidence.

Starting your caregiving journey can be confusing. The NIA’s Getting Started with Caregiving section is a great first step. It explains what caregiving is, what tasks may be involved and how to prepare yourself for the role.

You’ll find guidance on:
- What to expect when caring for a parent or spouse.
- How to manage medical appointments and medications.
- Setting up a care plan.
Using this page can help you build a strong foundation and feel more prepared.

2. Learn how to take care of yourself too.

Caregivers often forget to care for themselves. The NIA reminds us that your well-being matters too. Their self-care advice includes tips on managing stress, getting rest and staying connected with others.

They even offer a free Caregiver’s Handbook that addresses:
- Dealing with burnout.
- Asking for help.
- Sharing caregiving responsibilities with others.
Reading just one article could give you a new idea that lightens your load.

3. Explore health and aging topics.

Designed by Freepik.

Whether your loved one has diabetes, dementia or just needs help staying active, the NIA covers it all. Their AgePage fact sheets are short and easy to read. Topics include:
- Alzheimer’s disease
- Falls and safety at home
- Planning for future care
There’s also a special section on healthy aging, which encourages:
- Exercise and movement
- Healthy eating
- Staying social and independent
You can print or bookmark the pages you need. Most are available in Spanish too.

4. Find help for Alzheimer’s and memory loss.

If your loved one has Alzheimer’s or another memory condition, check out the NIA’s Alzheimer’s Disease Education and Referral, or ADEAR, Center. It offers reliable answers to your hardest questions.

You can:
- Read guides on how to manage behavior and safety.
- Learn what to expect in each stage of dementia.
- Call or email their support team for help.
This resource is a must for caregivers navigating memory loss.

5. Order free NIA publications for home delivery.

Many of the NIA’s helpful online guides are also available to order in print — for free! You can order booklets, tip sheets and DVDs to keep on hand or share with others. They even offer materials in Spanish and formats that are easy for older adults to read .

To order, you can call 1-800-222-2225 or visit https://order.nia.nih.gov/.

You’re not alone in this journey.

Designed by Freepik.

The NIA is a trusted partner for caregivers. From beginner tips to disease-specific help, they offer real support backed by science and heart. And it’s all free.

Let the NIA lighten your caregiving load — one resource at a time.

National Institute on Aging Resources FAQ

1. What is the National Institute on Aging, NIA?

It’s a government agency that shares research and resources on aging and caregiving. Their website is full of free tools for families.

2. How do I start caregiving for a loved one?

Start by reading the NIA’s “Getting Started with Caregiving” section to understand the basics and create a care plan.

3. Does the NIA website offer help for caregivers dealing with Alzheimer’s?

Yes. The NIA’s ADEAR Center offers advice, guides and direct support for Alzheimer’s caregivers.

4. Can I get printed materials from the NIA?

Yes. You can order booklets and tip sheets online or by phone, and they ship for free in the U.S.

5. Are these resources available in Spanish?

Many are available in Spanish. To explore Spanish-language materials, just visit www.nia.nih.gov/espanol.
May 26, 2025
Know what happens to stress when you interview the elderly?
Designed by Freepik.

In 2025, almost 63 million Americans are aged 65 and over. That represents about 18.6% of the total U.S. population. Think of all the knowledge, experience and wisdom those seniors possess!

Those numbers are growing at a historical rate. In fact, some data projects 1 in 5 Americans to be 65 years old or older by 2030.

How to Tap Into the Wisdom of the Elderly

As I mentioned in my previous post about challenging common stereotypes of older people, the month of May is Older Americans Month. It’s a beautiful reminder to look beyond stereotypes and see the wisdom, humor and strength in our aging loved ones.

For family caregivers, especially those feeling overwhelmed or disconnected from those they care for, one simple practice can make a big difference: interviewing the elderly people they care for. Asking older ones questions, not just about their care needs, but about their life stories, can ease stress, deepen relationships and give us a new sense of purpose.

Let’s explore how getting to know your loved one on a deeper level can strengthen your bond and lighten the caregiving load.

Why Conversations Matter in Family Caregiving

Designed by Freepik.

When we slow down and really listen, something in our relationship shifts. Asking thoughtful questions can:
- Build trust and closeness.
- Give your loved one a sense of dignity and value.
- Reduce feelings of isolation for both of you.
- Make caregiving feel more personal and less like a chore.
These meaningful moments help caregivers reconnect to their “why” of caregiving. That can be a powerful stress reliever.

10 Questions to Ask an Elderly Loved One

Here are ten questions you can use to spark meaningful conversations. I’ve paired each one with a short explanation of how it helps reduce stress and build connection.

1. “What was your favorite memory as a child?“

This helps shift focus from current health and aging issues to joyful memories. It opens the door to laughter and lightness, which can reduce tension.

2. “Who was someone you looked up to growing up?“

This question helps you understand their values and who shaped them. Knowing this can bring more empathy to your caregiving.

3. “What’s the most important lesson life has taught you?“

Wisdom-sharing empowers older adults and reminds them that they still have much to offer. It can also give caregivers fresh perspective.

4. “How did you meet your spouse or best friend?“

These stories often come with warmth and emotion. They bring a human side to caregiving and can be a source of comfort during hard days.

5. “What are you most proud of?“

Focusing on their accomplishments can boost your loved one’s self-esteem. It also helps caregivers appreciate the richness of the life they’re supporting.

6. “What was your first job, and what did you learn from it?“

This question offers insight into work ethic and resilience. It helps caregivers connect with the practical wisdom of their loved ones.

7. “What traditions did your family have growing up?“

Sharing traditions can revive family culture and spark ideas for connecting across generations.

Designed by Freepik.

8. “What advice would you give your younger self?“

This invites vulnerability and reflection. It often leads to gentle, heartfelt conversations that can soothe stress.

9. “What was your favorite decade and why?“

It lightens the mood and invites fun stories. It’s also a great way to explore history through a personal lens.

If they’re a music lover, you could also make a playlist of songs from their favorite era. That can be a fun way to celebrate older people.

Designed by Freepik.

10. “Is there something you’ve always wanted to talk about but never had the chance?”

This allows space for sharing deeper truths and healing. It shows respect and can lift emotional weight for both of you.

How Knowledge Sharing Eases Caregiver Burnout

Learning more about your loved one’s past helps you see them as a whole person, not just someone in need of help. This shift in mindset can:
- Make daily caregiving tasks feel more meaningful.
- Remind you of the love that started your caregiving journey.
- Reduce guilt by reinforcing that you’re making a difference.
Help you stay emotionally connected, even on especially challenging days.

Make interviews a habit, not a one-time talk.

Try setting aside time each week for these conversations. It could be during a quiet morning, over lunch or before bed. You can even record them — with permission — or write them down in a journal.

Designed by Freepik.

Here’s how to keep it simple:
- Don’t pressure them to answer everything at once.
- Let the conversation flow naturally.
- Be patient if they forget details or go off topic, that’s all part of the fun.
These moments can become cherished memories and lasting gifts, for both of you.

Small Questions, Big Impact

Designed by Freepik.

You don’t need to be a professional interviewer. Just bring your heart and a listening ear. Each story shared is a step closer to connection, peace and resilience.

Caregiving is hard, but you don’t have to do it alone. You’re building something beautiful, one question at a time.

Interviewing Older Ones FAQ

1. How do I start a conversation if my loved one is reluctant to talk?

Start with light, easy questions and be patient. Don’t be afraid to linger in the silence with them. Sometimes all they need is a little time to warm up.

2. What if my loved one has memory loss?

Ask questions from earlier in life. Long-term memories are often easier to recall and still bring joy.

3. Should I write down their answers?

Yes. If you feel it would help. Journaling their stories helps preserve family history and can bring added meaning to your caregiving.

4. Can interviewing my loved one really reduce my stress as a caregiver?

Absolutely. Emotional connection can be one of the strongest buffers against caregiver burnout.

5. How often should I interview them?

As often as you want to. It’s about consistency, not perfection.
May 22, 2025
The Real Cost of Family Caregiving: What You Need to Know
Designed by Freepik.

Caring for someone you love is a beautiful thing. But it often comes with hidden costs, especially financial ones. Many caregivers don’t realize how much they’re spending on family caregiving until it starts to affect their financial bottom line.

Across the U.S., millions of family members provide unpaid care. In fact, caregivers contribute over $873 billion in unpaid labor every year. That’s more than companies like Apple or Amazon make in a year.

In this post, we’ll look at why caregiving is getting more expensive. We’ll also share five simple ways to protect your finances while still being there for the ones you love.

Why Caregiving Costs Keep Growing

At first, caregiving may just mean driving to appointments or picking up needed medicine. But over time, that role can grow. You may end up handling bills, giving daily care or managing your loved one’s medications.

Most caregivers don’t get paid for this work. Many even use their own money. Some spend more than 25% of their income on care.

Let’s put that into perspective: If you make $50,000 a year, that’s over $12,000 that’s going to caregiving expenses. That adds up fast.

Hidden Costs That Sneak Up on You

Designed by Freepik.

Some costs like prescriptions or doctor visits are easy to see. Others are harder to track. Think about things like lost job promotions, fewer work hours or even having to switch to a lower-paying job to have time for caregiving.

Over time, these changes can cost women caregivers around $295,000 in lost wages. That doesn’t even include lost retirement savings or extra debt.

Many caregivers end up using credit cards or dipping into savings just to get by. These choices can delay financial goals for years.

Why Women and Minorities Often Pay More

Women make up about 60% of caregivers. Many step in without thinking twice, even if it means stepping back from their careers.

Black and Latino caregivers often face more financial strain. Latino families, for example, may spend up to 47% of their income on care. That’s nearly half their paycheck.

Read more about the financial impact on Latino caregivers.

This shows why better support systems are needed. But until they improve, families need ways to protect themselves now.

Why Financial Planning Matters

When caregiving begins, you may not realize how much it will cost. But without a plan, expenses can sneak up and affect every part of your life, from groceries to retirement.

Even if you think caregiving is short-term, it helps to plan ahead. A little preparation now can make a big difference later.

Here are five practical tips to help you manage the cost of caregiving.

1. Understand the full financial picture.

Start by reviewing your loved one’s finances. Talk with them about your findings, if possible. Know what money is coming in and what’s being spent.

Make a list of:
- Income, including Social Security and any pension
- Savings and insurance
- Monthly bills and debt
Designed by Freepik.

Also, check for legal documents like:
- Power of Attorney
- A will or trust
- Advance health care plans
These help you avoid confusion later and allow you to make decisions legally if needed.

2. Make a caregiving budget.

Caregiving often means extra spending for things like gas and food. You may even need to account for any unpaid time off work.

Build a budget just for caregiving. Include:
- Medicine and supplies
- Doctor visits and insurance costs
- Transportation
- Home safety tools
- Paid help or respite care
You can use free apps or talk to a financial advisor who knows elder care. Also, track how caregiving affects your personal finances so you can make smart choices.

3. Find free or low-cost help.

You don’t have to do it all alone or pay for it all yourself.

Try these resources:
- Area Agency on Aging: Local services like rides, meal delivery and breaks for caregivers
- BenefitsCheckUp.org: Helps find government programs
- Veterans Aid and Attendance: Monthly support for veterans needing care
- State Medicaid: In some states, family caregivers can get paid
- Disease-specific groups: Help from Alzheimer’s, cancer and other support programs
If it feels confusing, you can ask a social worker or eldercare advisor to help guide you.

4. Boost income and stretch resources.

Even with a fixed income, there may be ways to ease the load.

Check if your loved one qualifies for:
- Supplemental Nutrition Assistance Program, or SNAP, for help buying food
- Medicare Savings Programs for healthcare assistance
- Prescription help for reducing medication costs
Also, review their insurance yearly. In some cases, a reverse mortgage or house-sharing option might help. Just be sure to talk with a financial expert first.

You may also be able to get paid as a caregiver through Medicaid, Veterans Affairs or long-term care insurance. It may not be a full income, but every bit helps.

5. Don’t forget your own finances.

Caregivers often put their own needs last. But don’t forget that your future matters, too.

Protect your finances by:
- Keeping your bank accounts separate.
- Tracking caregiving costs.
- Asking a tax pro if you qualify for caregiving deductions.
- Avoiding early retirement withdrawals unless you truly need them.
- Consulting a financial advisor.
- Using Flexible Spending Accounts (FSAs) or Health Savings Accounts (HSAs) through your employer, if available.
Even small savings add up over time. Your future self will thank you.

Caregiving deserves more support.

Designed by Freepik.

Caregivers are doing essential work, and it’s often without pay or adequate training. And while the emotional rewards can be great, the financial stress is real.

So many vulnerable people rely on unpaid family caregivers, yet these caregivers receive little help. Until that changes, families must take smart steps to protect themselves.

If you’re in the thick of caregiving now, know this: You’re not alone. And there’s help out there.

And don’t forget the mental and emotional impact of family caregiving. You’ll need support for that too.

You Matter, Too

Take one small step today. Make a plan, ask for help or start a budget. These little actions can make a big difference.

You’re more than a caregiver. You’re a person with needs, dreams, and a future worth protecting.

Family Caregiving and Finances FAQs

How much is unpaid family caregiving worth in the U.S.?

More than $873 billion each year. That’s about 3.2% of the national economy.

What do caregivers spend the most money on?

Costs include medicine, home care, gas, groceries and safety updates to the home.

Can I get paid to care for a loved one?

Yes, in some states. Programs like Medicaid and the VA may offer payments. Some insurance plans do too.

Are there tax breaks for caregivers?

You may be able to deduct some care costs or use special savings accounts. Talk to a tax professional for more guidance.

Where can I find help near me?

Check with your local Area Agency on Aging, BenefitsCheckUp.org or groups that support specific illnesses.
May 15, 2025
5 Remarkable Lessons Family Caregivers Can Learn From Professional Nurses
Designed by Freepik.

Taking care of patients in my early 20s is what got me started on my own caregiving journey. The professional nurses at the clinic where I volunteered were great role models. They taught me important lessons that I still use today.

This week, many of those lessons are coming back to me.

Honoring National Nurses Week With Lessons That Lighten the Load

National Nurses Week (May 6 to 12) is a special time to celebrate the heart and hard work of nurses everywhere. While most family caregivers don’t have formal training, they do share something deeply important with nurses: a calling to care.

The 2025 National Nurses Week theme is “The Power of Nurses™.”

As we honor nurses this week, let’s also reflect on what family caregivers can learn from them. Nurses have powerful skills — not just in medicine and health care, but in managing stress, staying grounded and giving care with calm confidence. And the good news? These are skills us family caregivers can learn too.

Here are five remarkable lessons you can carry into your own caregiving journey.

1. Stay calm by creating a care routine.

Designed by Freepik.

One of the first things nurses do when starting a shift is check their schedule, supplies and patient list. They don’t try to “wing it.” They lean on structure to stay grounded.

Family caregivers can benefit from this same approach. Having a basic daily routine can lower your stress levels, reduce decision fatigue and create more peace of mind at home.

Start small:
- Choose regular times for meals, medications and rest.
- Keep a printed checklist or use a simple planner.
- Leave space for surprises, because caregiving is full of them.
2. Learn the power of “compassionate detachment.”

Nurses care deeply, but they also learn not to take every emotion home with them. This practice is called compassionate detachment. That means showing love and concern while protecting your own emotional energy.

For family caregivers, this can be hard. You love your person. But holding every struggle in your heart can lead you to caregiver burnout.

Here’s how to start:
- Take a deep breath before reacting.
- Remind yourself: “I’m doing my best. I don’t have to try to fix everything.”
- Talk to a friend, support group or therapist to help process those big feelings.
I know. You’re probably thinking that practicing detachment is cold-hearted, but no. It’s wise. You really can care for others and protect your peace of mind at the same time.

3. Embrace the team approach.

Designed by Freepik.

In hospitals, nurses work as a team. They pass off tasks, ask questions and lean on each other for support. Family caregivers often try to do it all alone.

But, you don’t have to carry the whole load yourself.

Try these steps:
- Make a list of things you could delegate, like grocery shopping, errands or cleaning.
- Ask siblings or family members to take one task a week.
- Join a local caregiver support group or online forum.
Even if others can’t provide hands-on help, emotional support still matters. You deserve a team, even if it’s just one or two trusted people.

4. Use your voice: Document, ask and speak up.

Professional nurses are known for their clear communication. They write things down, ask questions and speak up when something doesn’t seem right.

As a caregiver, you’re also an advocate. You can:
- Keep a care journal to track symptoms, meds and moods.
- Ask doctors to explain complex medical terms in plain language.
- Speak up if you feel your loved one’s needs aren’t being met.
You don’t have to be perfect. Just be persistent. Nurses learn by doing, and you can too.

5. Practice quick self-care moments throughout the day.

Nurses are trained to take breaks — even short ones — to stretch, breathe or grab a healthy snack. These tiny resets help them keep going.

In contrast, family caregivers often skip self-care because there’s “no time.” But remember: self-care doesn’t have to be long to be helpful.

Try these ideas:
- Step outside for five minutes of sunshine.
- Breathe deeply while performing chores like washing dishes or laundry.
- Keep a favorite Biblical verse nearby to read in those especially hard moments of care.
These mini moments of care can refill your cup and keep caregiving burnout at bay.

Honoring Nurses — and Yourself

Designed by Freepik.

National Nurses Week reminds us of the amazing work caregivers do, both professional and family caregivers. If you’re a family caregiver, know this: the skills you use every day such as compassion, strength and flexibility are the same ones professional nurses rely on too.

You may not have a uniform, but you too have a calling. And you’re not alone. Keep showing up with love. Keep learning as you go. And when it gets hard, remember that even the best nurses sometimes ask for help.

Professional and Family Caregiving FAQ

1. What is National Nurses Week?

National Nurses Week is celebrated from May 6 to 12 each year in the U.S. It honors the dedication, compassion and expertise of nurses across the country.

2. Can family caregivers really learn skills from professional nurses?

Absolutely. While caregivers don’t receive the same training, many of the skills nurses use, like creating routines and practicing emotional balance, are helpful and teachable.

3. What’s the best way to ask for help as a family caregiver?

Start by being specific. For example, instead of saying, “I need help,” try, “Can you sit with Mom for an hour on Saturday so I can rest?”

4. What if I feel guilty taking a break?

Feeling guilty is common, but taking breaks isn’t selfish. It’s smart. Even short breaks help you care better and longer.

5. How can I stay organized like nurses do?

Use tools like a caregiver planner or notebook. Keep a daily checklist and write down important updates. This helps reduce forgetfulness and brings peace of mind.

Let us know in the comments how you’ve been inspired by a nurse, or how you use these tips in your caregiving!
May 8, 2025