How can family caregivers learn about nutrition? You can learn about nutrition as a caregiver by consulting with medical professionals like registered dietitians. They can offer personalized dietary guidance and recommendations. Also, consider online resources like MyPlate.gov for general dietary guidelines and information on food groups. Why Nutrition Education Is Important One area that often…
What is financial readiness for family caregivers? Financial readiness means handling your money so you can care for someone without extra stress. It’s about smart choices like setting a budget, saving often, and using programs or benefits that can ease caregiving costs. If you or a loved one served in the military, you are likely…
How does caregiving impact retirement? Family caregiving can cause both immediate and long-term financial stress. Many caregivers save less for retirement, use up their savings, and may have to retire early. This can lead to money struggles later in life. Others may be forced to delay retirement for continued income while they try to manage…
Men’s Health Month: Where are the male family caregivers? June is Men’s Health Month, a time to spotlight men’s unique health challenges. From June 9–15, we also observe Men’s Health Week, encouraging early detection and treatment of diseases affecting men and boys. But there’s one group often left out of this conversation: male family caregivers….
Being a caregiver means showing love, patience, and strength. But it doesn’t mean you have to say yes to everything. Many caregivers try to do it all — and end up feeling tired, frustrated or even sick. Saying “no” can feel scary, but it’s a powerful act of self-care. Setting healthy boundaries helps you stay…
Managing stress is a recurring theme in many online caregiver forums these days — and for good reason. Caring for a loved one can be a beautiful gift. But it also brings emotional, physical and mental strain. If you’re feeling overwhelmed, you’re not alone. Family caregiver stress is real, and acknowledging it is the first…
