13 Affordable Fitness Products That Can Help Relieve Stress

What are the best exercise products for relieving caregiving stress?

Some of the best exercise products for caregivers include:

• Dumbbells
• Resistance bands
• Fitness trackers
• Vibration plates
• Exercise mats
• Walking pads

These tools are simple, affordable and easy to use at home. If you’re short on time, a compact walking pad or resistance band set is often the easiest place to start.

Explore some caregiver-recommended solutions that improve safety and reduce caregiver stress.

Keeping Exercise Simple

In my last post, I gave you some good reasons to make physical movement a priority. A chief reason was that regular exercise helps you manage stress. It’s also an important form of self-care.

As a family caregiver, it can feel impossible to make time for exercise. Between appointments, meals and endless responsibilities, exercise often falls to the bottom of the list. But even short bursts of movement can lift your mood, lower stress and give you more energy for caregiving.

You don’t need a fancy gym to start. With the right tools, you can create an exercise environment and routine that fits into your busy day. Consider 13 practical yet affordable products that can help you build strength, improve balance and stay motivated — all without leaving home.

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Dumbbells for Strength Training

Strength training helps protect your muscles and bones, especially if you spend long hours lifting or helping your loved one move. A great choice for beginners is a pair of Amazon Basics Neoprene 5-lb. Dumbbell Hand Weights. They’re small, colorful and easy to grip.

If you want room to grow without buying new weights periodically, consider the Amazon Basics Dumbbell Rack Set. It gives you three weight sizes plus a storage rack. Having options makes it easier to increase your strength gradually.

Illustrated Workout Posters

Sometimes the hardest part of exercising is not knowing what to do. Take away the guesswork with the QuickFit 3-Pack Workout Poster Set. It includes step-by-step, illustrated guides for dumbbell workouts, bodyweight exercises and stretching.

Hang them on a wall, and you’ll have clear reminders and fresh ideas each time you work out. This is especially helpful on days when decision fatigue makes exercise feel overwhelming.

A Smarter Jump Rope

Cardio exercise doesn’t mean you have to run for miles. I started using an electronic jump rope for cardio during the pandemic.

A fun way to ramp up your heart rate at home is the RENPHO Cordless Weighted Jump Rope. It tracks your jumps, calories burned and workout time through a convenient app. The weighted handles also add a strength-building boost.

Just 5 minutes a day jumping a virtual rope can energize you between caregiving tasks.

A Versatile Fitness Tracker to Stay Motivated

When you’re stretched thin by caregiving, your motivation to exercise can fade quickly. The Smartwatch Fitness Tracker helps you stay accountable by tracking your steps, heart rate, and even sleep. It’s a versatile fitness device that’s compatible with both Android and iOS phones.

With call and text alerts, you don’t have to worry about missing updates from family while you’re moving. Having progress visible on your wrist can be the gentle push you need to keep going.

Unlike bulky smartwatches, this kind of tracker keeps things simple without constant notifications or distractions.

A Step Into Aerobic Movement

The CAP Barbell Adjustable Aerobic Step Platform is simple but powerful. You can use it for low-impact cardio, balance training or even as a support during stretches. The adjustable height lets you start slow and increase the challenge as you feel stronger.

Vibration Plate for Fitness and Recovery

Caregivers often experience sore backs, stiff legs and overall fatigue. For help with those symptoms and overall fitness, my wife likes to use the Vibration Plate Exercise Machine.

Research suggests that proper use of a vibration plate can help improve circulation and support recovery after a long day. This one has a remote control and loop bands for gentle exercises.

For best results, don’t just stand on it for muscle relaxation.

Work it into your exercise routine. It’s great for squats, lunges, push-ups, planks and more. As with any equipment, start at a low setting and listen to your body.

Evidence shows vibration can help, but it isn’t a magic substitute for more active forms of exercise.  

Resistance Bands for Strength

Not every caregiver has space for bulky equipment. A lightweight and portable option is a resistance band set.

I started using this convenient set during the pandemic. It includes handles, ankle straps and a door anchor so you can get a full-body workout almost anywhere. It’s also great for physical therapy or gentle strength-building.

This resistance band set is one of the most flexible options for caregivers with limited space.

A Supportive Exercise Mat

Comfort makes a big difference when exercising at home. The Retrospec Solana Yoga Mat cushions your back, knees and hands during floor workouts. It also rolls up neatly for easy storage, which is helpful in a busy household.

Simple Wrist Protection for Caregivers

Wrist strain doesn’t stop when the workout ends. It often carries over into daily caregiving tasks.

If you regularly lift or support your loved one, your wrists may start to ache. You can get extra wrist support during workouts and daily activities by using HiRui Wrist Compression Straps. They can also help with tendonitis, arthritis or carpal tunnel pain.

Comfortable Footwear for Movement

Supportive and comfortable shoes are essential for safe exercise. My wife has very sensitive feet and she doesn’t promote footwear lightly.

CAMEL CROWN Women’s Hiking Sandals are versatile for both indoor and outdoor workouts. My wife feels they are very comfortable. They provide arch support and adjustable straps, making them great for walks, light hikes or even standing exercises.

If I find the men’s equivalent to this level of comfort, I’ll let you know.

Many caregivers give up on exercise because foot pain makes movement miserable.

Walking Pads for Busy Caregivers

Walking is one of the easiest ways to stay active. A compact treadmill like the Walking Pad Treadmill with Incline lets you fit in steps while watching TV or waiting on laundry. For more intensity, the 3-in-1 Folding Walking Pad with 17% Incline adds challenge and variety without taking up much space.

Choose one based on space and intensity — small apartment or extra incline — and you’ll likely use it more than a bulky treadmill.

Start small and keep going with your exercise routine.

If caregiving has you feeling overwhelmed, start with just one tool — resistance bands, a walking pad, or a basic set of dumbbells.

Just 5 to 10 minutes with one or more of these exercise-related products can lower your stress and strengthen your body. Over time, you can gain more energy and resilience for caregiving.

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Caregiver Exercise Products FAQ

How can caregivers find time to exercise?

Start with 5 to 10 minutes for each session. Add movement into your daily routine, like stretching while waiting on a meal or walking during phone calls.

Which products are best for beginners?

Dumbbells and resistance bands are simple, affordable and easy to use. Start light and increase gradually.

What’s a good low-impact exercise option?

The aerobic step platform, walking pad, or vibration plate are excellent low-impact products for caregivers with joint pain.

Can exercise really reduce caregiver stress?

Yes. Physical exercise boosts mood, lowers stress hormones, and improves sleep. These are all key benefits for caregivers under pressure.

Do I need all these products to build a routine?

Not at all. Choose one or two products that fit your lifestyle and space.