How can family caregivers manage financial stress? Many family caregivers find success through budgeting, exploring benefits programs, and self-care practices like deep breathing or journaling. Caregivers can also get emotional support through friends, their faith or support groups. In my experience, caregiving often comes with financial stress. Medical bills, reduced work hours and daily expenses…
As an Amazon Associate, we may earn a small commission from qualifying purchases made through links on this page. This doesn’t cost you anything extra. What are the best exercise products for relieving caregiving stress? Some of the best exercise products for caregivers include: These tools are simple, affordable and easy to use at home….
Caring for a loved one can bring daily stress, exhaustion and emotional strain. If you consistently put your own needs aside to focus on others, it can eventually lead to burnout. One simple but powerful tool for stress relief is exercise. Moving your body can also strengthen your emotional resilience. Want to kick-start your exercise…
The Mental Cost of Caregiver Stress: Maya’s Story Maya is only thirty, but most days she feels twice that age. Her six-year-old son, Daniel, was born with a disability that requires around-the-clock care. She loves him deeply, but the weight of being his full-time caregiver is starting to wear on her mind. Some nights, she…
How do family caregivers go on vacation? Family caregivers go on vacation one step at a time. It takes careful planning, good communication with everyone involved and commitment to the realities of vacationing while caregiving. The first time I took a long weekend trip with my dad, who had dementia, I wasn’t prepared. That first…
Why Compassion Matters in Caregiving Compassion means “to suffer together.” It happens when you see someone in pain and want to help. Emotion experts say compassion is the feeling that prompts you to ease another person’s suffering. It’s not the same as empathy or kindness, but they are connected. Caregiving is a labor of love…
