In this post, we’ll explore what stress really is, how your body responds to it, and the hidden health risks of long-term caregiver stress. We’ll also offer simple tips to help you feel better and stay strong.
When you don’t prioritize self-care, it’s easy to feel tired and overwhelmed. Here are a few simple ways to stay strong and healthy while you care for your loved one.
Without a consistent and clear strategy, it can be hard for family caregivers to avoid the stress symptoms that can lead to burnout and compassion fatigue.
