Health and Wellness

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Reducing Family Caregiver Stress One Hug at a Time
ByChris Jones April 14, 2025January 8, 2026

I come from a long line of huggers. It’s a family thing. There’s just something about a warm embrace or a simple touch that’s often hard for me to explain or quantify. When I was a child, my parents taught me about the Biblical story of Jesus and the leper who wanted to be healed….

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Caregiving | Health and Wellness | Self-Care and Resilience

3 Signs of Caregiver Burnout and How to Recover From It
ByChris Jones March 31, 2025November 7, 2025

Understanding Caregiver Burnout What is caregiver burnout? It’s a state of physical, emotional and mental exhaustion. Burnout happens when caregivers focus so much energy on another person’s well-being that they neglect their own. According to Cleveland Clinic, burnout may cause feelings of fatigue, anxiety, and helplessness. That means it can severely affect your quality of…

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Caregiving | Health and Wellness

How to Balance Caregiver Stress With Real Life
ByChris Jones March 10, 2025December 18, 2025

Last updated: December 2025 Taking care of a loved one often presents major challenges. Many family caregivers find it hard to juggle their caregiving responsibilities with their personal lives. This can leave them feeling tired, stressed and overwhelmed. That’s why finding ways to manage stress is important for both your well-being and the quality of care…

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